Staying awake for life requires continual learning, challenges and experiences as well as a great compassion for all things. It requires acquiring skills for all trades and purposes. It involves knowing ourselves and asking reflective questions. It involves being whole and well. This blog is dedicated to helping myself and others live our best life and stay on our toes for the journey.
Thursday, July 1, 2010
Mindful meditation for breakfast
This food is the gift of the whole universe: the Earth, the sky, and much hard work.
May we live in a way that expresses our gratitude.
May we accept our portion in a state of generosity.
May we take only foods that nourish us and keep us whole.
We accept this food so that we may realize the path of understanding and love.
- Thich Nhat Hanh
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