I'm taking Belly dancing to fight off my chances of Osteoporisis (like a real G-ma would)

I have signed up for belly-dancing class! Woo hooo. I am beyond stoked for this. It is quite the upgrade in hipness (literally) from my water aerobics class. Getting things checked off my list :)

Below is what wikipedia says about health and belly-dancing and here is a newspaper article on the popularity of belly-dancing and its benefits.

Health and belly dancing
Belly dance is a non-impact, weight-bearing exercise, which is especially good for women, since it can reduce the risk of osteoporosis. There is minimal stress on knees and feet. Depending on the intensity of exercise, participants can increase breathing and raise their heartbeat, which can assist in building cardiovascular strength. [7] It can burn as many calories as light jogging, swimming or riding a bike.[8]

Professor Fobröse at the athletic academy in Köln, Germany, showed that regular belly dancing not only strengthens trapezius and abdominal muscles but also strengthens the heart and increases circulation.[9]

The advantage of belly dance is that it is suitable for all ages and body types.[10] It can be as physically challenging as the dancer or student chooses. Many belly dance moves develop the ability to move various muscle groups independently, increasing flexibility in the torso and back. Dancing with the veil can help build strength in the upper-body, arm and shoulders. Playing the zills can get fingers trained to work independently and build strength. The legs and long muscles of the back are strengthened by hip movements.[9]

Anette Paffrath at the University of Hamburg ressearched the effect of belly dance on women with menstruation problems. The statements of the women showed a more positive approach toward their menstruation, sexuality, and bodies during the course of the class.

In Eastern and Indian philosophy pelvic area is the source of strength and storage of energy. Belly dance movements focus on this vital area, freeing the flow of energy in this important area. The movements associated with belly dance strengthen the abdominal and pelvic region, preparing a woman for labor and birth with less pain and more celebration. Traditionally it is believed that belly dance was taught by wise women to prepare for pregnancy and birth.
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And no I am not preparing for pregnancy and birth :) Just doing some more soul-searching and exploring through the body and the spirit. I already have a belly dancing belt lined up to borrow, and maybe if I get real serious will get my own :)

But I must sleep. It is way past my bed-time, and tomorrow I have craft-day with my Little. Gotta sleep and find a project beforehand.

Buenas Noches amigos!